At Bumpity Bump Physio we know the importance of antenatal education in helping you and your partner or support person achieve a positive delivery experience and healthy recovery.
We have designed this class to cater for first time mums as well those mums who just need a refresher or maybe this time your delivery plans have changed.
You and your support person are welcome to join any workshop date that suits you best (sometime during your third trimester is recommended).
The "Prep for Labour and Recovery Workshop" focuses on active labour physio tips and techniques including;
* Breathing options during 1st stage
* Relaxation techniques
* Support person massage
* TENS machine use in labour
* Postnatal recovery (caesarean and vaginal)
* Return to activity from delivery to 6 weeks
* Guidance and recommended checks following 6-8 week medical check up
Time: Sunday 9am-11.30am
Cost: $150 per couple (this class is not claimable through your private health insurance)
Location: Karrinyup Physiotherapy Centre
Unit 8, 57 Burroughs Road Karrinyup
Dates for 2026:
8th Feb
15th Mar
26th Apr
31st May
5th July
23rd Aug
18th Oct
22nd Nov
13th Dec
Bring your partner or support person if you can, wear comfortable clothes and bring 2 pillows.
If you would like to make a booking you are welcome to navigate to our book online page, go to group sessions select your preferred date.
For further information or questions regarding this workshop, please do not hesitate to get in touch.
We hope to see you there!
