Physio Splash

Welcome to the fun and joy of our Bumpity Bump Physio Splash classes!

The 1st session is 30 minutes of hydrotherapy  when your baby will often go to sleep after their hard workout!

The final session is 30 minutes of exercise in the pool. The focus is on improving your fitness,  posture and abdominal and pelvic floor strength no matter where you are in your postnatal recovery.

Dads, grandparents, aunties and uncles are all very welcome to come along and participate!

If your preferred class is not visible it may be FULL so please contact us and we can check availability for you.

Book a Postnatal Initial

Locations and Term 2 timetable (commencing 20th April 2026):​

• Monday 9.30am (Jump Swim School JOONDALUP)
  
• Wednesday 10am (Waterponyz Swim School WANGARA)
• Friday 10am (Waterponyz Swim School OCEAN REEF)
  
• NEW CLASS starting Term 2 Splash and Pilates
  Monday 11.15am (Jump Swin School JOONDALUP)
  
• A post-natal physio-led exercise class. Starting with mums and bubs splash class, finishing with a post-natal mat pilates class. The first 30mins of the class will include mums and bubs splashing about and moving to nursery rhymes. This is great for socialising, bonding and baby development. The second 30mins is a mat pilates class to help mums regain functional strength, muscle tone, balance and coordination following pregnancy.
  This class will have a particular focus on conditioning and strength for any mums looking to:
  *return to running
  *go back to the gym
  *return to organised high impact sport
  *have the fitness and strength required for the day-to-day activities of being a mum!
  
  $40 per class (Term enrolment/pre paid) $48 Casual class (booking online)
• Rebates may be available from private health funds (ItemCode561).
• *Please note, if you intend on claiming this class, you must be assessed by the Physiotherapist prior to starting this class

You can now book your Bumpity Bump Physio Splash classes online here.
Simply select your physio, then select the date you would like to attend and book in. If your preferred class is not visible it may be FULL so please contact us and we can check availability for you.

Please also check our online bookings regularly in case a class placement becomes available from a cancellation.

Medical

*Bumpity Bump Physio is proactive about making sure our classes are suited to your postnatal level of fitness and recovery. We do require you to book a screening appointment prior to commencing classes and strongly recommend all of our mums to book an Postnatal INITIAL Appointment (60mins) at Bumpity Bump Physio where we will do a full Continence & Pelvic Health Assessment to check your pelvic floor recovery, abdominal muscle separation and to make sure your body is ready for exercise. Any concerns that we have we can liaise directly with your medical or health team.

Cancellation Policy
Please note that failure to attend a class or provide at least 4 hours notice of cancellation will incur a cancellation fee equal to the full cost of the class. This fee is not claimable through private health insurance.

‍Hope to see you and bub there!