Preggo Ed is a practical and informative education session designed to keep you fit and healthy during pregnancy.
It offers evidence-based guidelines to help stay active and well, giving you a head start early in your journey with your new bump.
The class will cover how to:
*Activate your pelvic floor muscles
*Exercise safely in your pregnancy
*Tips for lower back and pelvic pain
*Manage your abdominal muscle separation
*Adopt a correct sleeping posture
and answer any other questions or concerns you might have about your changing body if time permits.
This class is suitable from 14 weeks pregnancy for first time mums as well as those 2nd or 3rd time mums who need a refresher or maybe this pregnancy feels different.
There is no cost for the Preggo Ed class.
Time: Tuesday evenings 5.30pm-7.00pm
Location: Bumpity Bump Physiotherapy
Unit 5/209 Warwick Road Duncraig
Dates for 2026:
10th Feb
17th Mar
28th Apr
2nd June
25th Aug
20th Oct
24th Nov
15th Dec
If you would like to make a booking, please visit our book online page and go to group sessions, select Education Class (Pregnancy Class) and click on your preferred class date. If the class is full, please contact info@bumpitybump.com.au or call 6285 3000 to place your name on the waitlist.
For further information or questions regarding Preggo Ed, please do not hesitate to get in touch.
We hope to see you there!
